Mindfulness

Developing mindfulness skills changes people’s lives.

Mindfulness is a way of focusing attention, in the present moment, nonjudgementally.
Using mindfulness techniques can help in dealing with everyday stressors and recovering from mental health issues.

Concept offers:

  • Mindfulness integrated Cognitive Behaviour Therapy (MiCBT)
  • Mindful Art Programs

Services are offered as individual and/or group programs.